Growth

Mindful Eating – More Important Than Your Diet?

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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2.23.20 Food for Thought

Life is like a camera. You focus on what’s important, capture the good times, develop from the negative, and, if things don’t work out…take another shot.

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