Improving Communication with Your Body

Having better work-life balance includes not just listening to your body but how you talk to it as well. When we “battle” our body’s weight or illness or engage in negative self talk about our physical appearance, our body has no choice other than to make our statements true. We are subconciously self-sabotaging our physical…

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Mindful Eating – More Important Than Your Diet?

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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2.23.20 Food for Thought

Life is like a camera. You focus on what’s important, capture the good times, develop from the negative, and, if things don’t work out…take another shot.

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