Transformation

Improving Communication with Your Body

Having better work-life balance includes not just listening to your body but how you talk to it as well. When we “battle” our body’s weight or illness or engage in negative self talk about our physical appearance, our body has no choice other than to make our statements true. We are subconciously self-sabotaging our physical…

Read More

2.23.20 Food for Thought

Life is like a camera. You focus on what’s important, capture the good times, develop from the negative, and, if things don’t work out…take another shot.

Read More