Health

Curb Cravings With Healthy Fat…Plus A Bit Of Spice

When our natural diet is out of balance, we experience spikes in energy followed by a crash that causes us to crave more food, sugar and caffeine. This spike and crash cycle is known as the blood sugar roller coaster. In the 1980’s, the low-fat diet took the US by storm. Several studies at the time showed…

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Boost Your Immune System with an Anti-Inflammatory Shake

Boost Your Immune System When you’re stressed, it’s even more important to eat nutrient dense foods that boost your immune system and reduce inflammation. This shake is my go-to for doing just that. I typically keep several on hand for myself and my family. They are great if you’re on the go or, more likely…

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Mindful Eating – More Important Than Your Diet?

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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A Message to Narcissistic and Other Manipulative Abusers

I am posting a link to this article because it really touched a nerve. While there are plenty of articles about the grief and longing victims may feel after their break-up, I never felt that. Thanks to my ex’s scorched-earth strategy to destroy me emotionally and economically, I agree 100% with the author in saying:…

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