Trauma Response / PTSD

Mindful Eating – More Important Than Your Diet?

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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A Year of Healing: Life after Abuse

It has been a year since I told my ex it was over. And it will be a year on August 3rd since I physically separated. Month 1: In the first month, I stayed in hiding. I wasn’t aware of how truly dangerous my ex could be until he followed me to the emergency room…

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The Narcissism Spectrum

Everyone can be bit narcissist at times However, having a few narcissist traits occasionally, or even all the time, does not make you a Narcissist with a capital “N”– a person that is (or can be) diagnosed with Narcissist Personality Disorder. Narcissism presents on a spectrum and is not characterized as a disorder until it…

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