Trauma Response / PTSD

Improving Communication with Your Body

Having better work-life balance includes not just listening to your body but how you talk to it as well. When we “battle” our body’s weight or illness or engage in negative self talk about our physical appearance, our body has no choice other than to make our statements true. We are subconciously self-sabotaging our physical…

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Mindful Eating – More Important Than Your Diet?

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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A Year of Healing: Life after Abuse

It has been a year since I told my ex it was over. And it will be a year on August 3rd since I physically separated. Month 1: In the first month, I stayed in hiding. I wasn’t aware of how truly dangerous my ex could be until he followed me to the emergency room…

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