Because the way we do one thing in life is the way we do everything.

Articles, videos and resources to support your business, life and transformational growth.

Curb Cravings With Healthy Fat…Plus A Bit Of Spice

By Eva Medcroft | Feb 23, 2021 | 0 Comments

When our natural diet is out of balance, we experience spikes in energy followed by a crash that causes us to crave more food, sugar and caffeine. This spike and crash cycle is known as the blood sugar roller coaster. In the 1980’s, the low-fat diet took the US by storm. Several studies at the time showed…

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Timeless – Food For Thought

By Eva Medcroft | Jan 10, 2021 | 0 Comments

Don’t trade your authenticity for someone else’s approval.

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Boost Your Immune System with an Anti-Inflammatory Shake

By Eva Medcroft | Jul 11, 2020 | 0 Comments

Boost Your Immune System When you’re stressed, it’s even more important to eat nutrient dense foods that boost your immune system and reduce inflammation. This shake is my go-to for doing just that. I typically keep several on hand for myself and my family. They are great if you’re on the go or, more likely…

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3.18.20 Food for Thought

By Eva Medcroft | Mar 18, 2020 | 0 Comments

Nobody is you and that’s your super power!

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Mindful Eating – More Important Than Your Diet?

By Eva Medcroft | Mar 7, 2020 | 0 Comments

Inhaling lunch while working. Eating breakfast on the way to work. Dinners spent scrolling through social media. In our modern lives, multi-tasking has become the norm. But stressful, multi-tasking through rushed meals can have a huge negative impact on our health. Stress causes our bodies to release hormones that not only increase our blood pressure…

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2.23.20 Food for Thought

By Eva Medcroft | Feb 24, 2020 | 0 Comments

Life is like a camera. You focus on what’s important, capture the good times, develop from the negative, and, if things don’t work out…take another shot.

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2.16.20 – Food for Thought

By Eva Medcroft | Feb 22, 2020 | 0 Comments

A goal without a plan is just a wish

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Empowerment from Healing and PTSD Recovery

By Eva Medcroft | Feb 16, 2020 | 0 Comments

My challenges with my son’s ADD and Dyspraxia and my Hashimoto Thyroid Disease and PTSD led me on my coaching path.

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2.29.20 Food For Thought

By Eva Medcroft | Feb 2, 2020 | 0 Comments

Be Brave!

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2.2.20 – Food for Thought

By Eva Medcroft | Feb 2, 2020 | 0 Comments

Life doesn’t always need to be sunny to be beautiful.

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